One of the varieties of degenerative-distribution diseases of intervertebral discs is cervical osteochondrosis, whose home treatment is quite possible.The main objective is to complement and strengthen the work of classic treatment methods (medicines, physiotherapy).
PATHOLOGY DESCRIPTION
Symptoms for cervical spine osteochondrosis will affect various organs and systems at the same time due to the characteristics of blood supply and innervation:
- Violation of motor activity in the upper limbs.
- Pronounced pain syndrome (especially in the acute phase).
- Violation in the visual and auditory system.Perhaps the appearance of noise in the ears.Pathological change in blood circulation (vertebral artery syndrome) leads to the appearance of "flies" before the eyes, the loss of field fields.
- Violation of sensitivity (limb numbness).
- Headaches (consequence of hypoxia).
Various stages of disease development can be distinguished:
- Acute (first 2-3 weeks).A pronounced clinical image, but small changes in the bone cheese.
- Subacute (3-6 weeks).In the clinic, the pain remains the main symptom, and the signs of the destruction of the bone substance appear in the figures.
- Chronic (over 6 weeks).The clinic rarely manifests itself and not temperal with pronounced syndromes (painful pain, restriction of movement).In photos, changes pronounced on articular surfaces.There are often intervertebral hernias (bone structures become fragile).
Household treatment
Cervical osteochondrosis treatment is allowed at home along with other therapy methods (tablets, physiotherapy).As a rule, the effectiveness of popular treatment is much smaller, but numerous repetitions of courses in this treatment are acceptable (after 3-4 courses, patients begin to feel relief).
It is possible to treat cervical osteochondrosis at home, but only if the conditions are observed:
- The internship of compensation or subcompensation (lack of clinical or insignificant manifestations).
- Consultation with a doctor (rheumatologist, therapist).
- Lack of allergic reactions to treatment components.
Advantages of home treatment:
- Accessibility at any time.
- Economy.
Therapy disadvantages:
- Incorrect selection of funds and, as a result, the lack of effect, a possible deterioration in the condition.
- Incorrect performance of the exercises.
- Possible exacerbation of concomitant diseases caused by incorrect self -medication tactics.
LFK Complex
When performing cervical osteochondrosis exercises, intense pain should not be allowed.Take the course exclusively according to the individual abilities of the body, of any disposition (standing, sitting, lying down).
A set of exercises is selected by a specialist.
Example of exercises:
- Flexion/head extension;
- Circular head movements;
- Incline front/back, right/left.
Auto -Massage
Exercise, physical therapy and massage therapy of the cervical-high roll zone are in the complex with a multi-week course.
Massage Options:
- point;
- Self -Massage;
- vacuum;
- classic.
Acupuncture
One of the reflexology options using a special plate.It is based on mechanical exposure to innervation zones.
This device can be purchased from specialized pharmacies and apply independently as a massage.
Rubika da Pharmacy
There are currently a large number of infusions and pharmacy lotions, which eliminates the need for independent preparation.
Such fights include the following elements:
- Essential oils (sage, mint, lemon balm, aloe, tea tree).
- Painkillers to relieve pain.
- Irritating agents (pepper, mustard).
- Anti -Septic (alcohol, menthol).
Apply all in accordance with the attached instructions.
Popular Remedies and Recipes
Popular remedies recipes for the treatment of cervical osteochondrosis are known for their effectiveness and simplicity.How and what to treat cervical osteochondrosis at home are the most famous and effective methods of traditional medicine used in patients with musculoskeletal system pathology, in particular, cervical spine osteochondrosis.
Herbal Infusions
The grass in the treatment of house osteochondrosis is more popular among the population.Medicinal rates are available at any city pharmacy.
Application is possible not to incur significant consequences and repeated treatment courses with a slight break are possible.Age restrictions are also conditional (children are admitted in the absence of against -indications).
You should know that all infusions, lotions and compresses are not recommended to be used in hot form.The reason is that the warming of the affected area may cause a spilled purulent infection (phlegmon, abscess) infection, especially if there were some microdels in this area.Hot substances have a negative effect on people with concomitant hypertension of osteochondrosis.
The decoction of the sunflower
In this version of treatment, the root of this plant is used (you can prepare or buy in pharmacies).
The root or 2 teaspoons of dry substance pour 1 cup of boiling water.Insist for a day, then moisten the gauze and attach to the collar area.The course of treatment is 7 days.
Conifer
The needles pronounced tanning properties.Can be used in many ways:
- In general strengthening baths.Pour some paws of pine legs 1 liter of boiling water and insist 2 hours.Then pour the resulting solution into a bath at a temperature of 38 ° C. The bath duration is 30 minutes.The course is 7 days.
- In the infusion.Pour 2 teaspoons of dry matter with a 70% alcohol solution and insist for 3 days.MOA the affected area twice a day.The deadline is 14 days.
- Boil the pine paws for 5 minutes.Strain the resulting broth and rub for 20 minutes.
Lion tooth decoction
It has slightly pronounced anti -inflammatory properties.Improves metabolic processes in tissues.Using options:
- Take 2-3 teaspoons of dry matter and pour boiling water (300 ml).Insist one hour and rub in the cervical zone until the light redness appears.The course is 7 days.
- Pour 3 teaspoons of lion tooth flowers and therapeutic chamomile (1: 1) 70% alcohol solution.Insist one day and use twice a day.
Pinheiro Kidney Infusion
Preparation Method: Pour 2-3 tablespoons.Pour boiling water and use after complete cooling in a painful area.The course is 8 days.
Compress and applications
The treatment of cervical osteochondrosis with folkloric methods includes various compresses and lotions, but it is necessary to remember several basic rules using:
- Frequent repetitions of the course of treatment (usually 2-3).The reason is that, in a course, the effectiveness of therapy is extremely low.
- The effect of treatment is more pronounced if you involve the place of damage with a scarf/towel.The reason is the additional thermal effects, besides the action of medicines.
Kerosene
The kerosene is 50 ml, mix with 2-3 teaspoons of sunflower oil and 1-2 teaspoon soda.Rub the resulting mixture in the cervical collar area for 20 minutes.The therapy course is 15 days.
The mixture has an annoying effect and use requires caution.
Potato
Compresses, infusions and lotions and potatoes are the most common method of treatment.There are several reasons for this:
- accessibility;
- efficiency;
- Lack of against strict indications (except for starch allergies).
Examples of use:
- Grate potatoes in thin grater and tension.The resulting dry mixture is formed in a cake and secure in the affected area for 20 minutes.The course of therapy is 2 weeks.
- Boil the potatoes (3-4) in a uniform.Then crush it and wrap it in gauze.Secure the hot potatoes to the cervical grungling zone for 20 minutes (avoid burns formation).The course of therapy is 7 days.
Radishing
Radte refers to irritating agents, so exposure time should be reduced according to individual tolerance.
Examples of Use of Radish:
- Grate the radish in a thin grater and strain through a sieve.Apply the resulting dry mixture to the cervical spine for 10 to 20 minutes.The course of therapy is 2 weeks.
- Grate the radish and tension.Mix the resulting juice with honey in a proportion of 1: 3. Pour the solution with alcohol and insist in a dark room for 3 days.Then moisten the gauze with infusion and request 10 to 20 minutes in the affected area.The course of therapy is 7 days.
Sour and trench cream
The fabric has an astringent and anti -inflammatory, pronounced effect.The root of the plant is rubbed into a thin grater and mixed with sour cream until porridge is obtained (as a rule, a ratio of 1: 1).In the cervical area for 2 minutes and a 7 -day course.
Honey recipes
Honey has an almost huge list of useful properties:
- anti-inflammatory;
- anti -thesis;
- Tanny;
- regeneration.
The only against -indication are allergic reactions or individual intolerance.
The most popular recipes using honey:
- Honey in its purest form.Mod (50-100 g) rub in the affected area for 20 minutes.The therapy course is 15 days.
- Mix 50 g of honey and 2 teaspoons of mustard and rub the estimate mixture in the neck of 20 to 30 minutes.The course of therapy is 2 weeks.
- Mix honey (20 to 40 mg), aloe juice (5 ml) and tea tree oil (2-4 drops).Stir well and apply for 20 minutes.The course of therapy is 9 days.
Grinding
Cervical osteochondrosis treatment is possible at home by rubbing the affected area with infusions and decoctions.
This method is based on two mechanisms:
- mechanical pressure;
- Therapeutic effects of herbs.
Mother-i-Machech
When preparing the infusion, you can use the flowers and rods of the plant.When preparing, pour 70% alcohol and insist for 4 weeks in a dark room.After that, strain the solution through the gauze and store in a glass container in an inaccessible place for children.
Application Method: Rub with light massage movements in the affected area twice a day for 10 to 15 minutes.The course of therapy is 2 weeks.
Fuck and horn
Fabric and elderly wheels can be used separately from each other and in the complex.Below is a combined method of treatment.
Preparation Method: separately, pour boiling water (1 cup) of bonfires and berries (may be with leaves).Insist during the day.Then strain the solutions and mix a 1: 1 proportion. Rub the cervical spine and the surrounding area once a day for 10 minutes.The course of therapy is 7 days.
Ointments
Muse drugs provide rapid removal of pain with cervical osteochondrosis.
Efficiency is reduced if this form is used exclusively.
Egg with butter
Mix egg egg whites (2-3) with butter in a ratio of 1: 2 until the cream porridge is obtained.Apply to join once a day for 30 minutes and wrap with a terry towel.
Ginger ointment
It has an anti -inflammatory effect pronounced.There are several ways to use ginger:
- Pour 2-3 plant plants with olive oil and insist during the day.The resulting mixture lubricates the neck once a day at night.The course of therapy is 2 weeks.
- Ginger root, add the -tosda walnut and flaxseed oil.Close the resulting porridge mixture with a towel and leave it in the dark room for 8 hours.Rub the joint for 20 minutes for 7 days.
Egg and mustard
Egg proteins are rich in protein and mustard has a pronounced annoying effect (increases local microcirculation) - These are the main causes of the use of these components in the treatment of osteochondrosis.
Preparation Method: Mix protein eggs 2 and 1-1.5 tablespoon.l.tablespoons of mustard for a cream -shaped state.Apply to the affected area for 10 to 15 minutes.The course is 7 days.
Mustard can cause pronounced local tissue irritation.With intense pain syndrome, it is not recommended to perform the procedure.
Ozockeita heating
Ozokeritis is an emor of natural origin.Often this procedure is performed in sanatoriums, along with the heat of the paraffin.
Severe effects:
- analgesic;
- antispasmodic;
- anti-inflammatory;
- Regenerative.
Application Method: The wax is heated in a special container until it enters a liquid state.Then poured carefully into a container with sides (you can bite) and wait for cooling at a temperature of 50 C. So the resulting mass is separated from the container and applied to the affected area for local tissue heating.
It is necessary to carefully monitor wax temperature and prevent the formation of burns.
Prevention of exacerbations
Recommendations on how to treat cervical osteochondrosis are well known as they apply to all rheumatological diseases.
To conduct effective prevention of disease development, it is recommended to adhere to several simple but useful tips:
- Physical activity (moderate);
- Healthy diet (moderate salt consumption);
- Properly selected shoes (corresponding size, 4-6 cm heel, depreciable insoles).
Compliance with these rules is the key to the health of the column!